The Guide to Weight Loss Meal Plans
While certain diets can be followed for a myriad of reasons, most often people choose to diet for a certain reason more than any other: for the purpose of weight loss. Now, this post will not dive into...
View ArticleEPIC Bars Reviewed: Are They Paleo & Do They Taste Any Good?
Last update Dec 24, 2022 An Epic EPIC Bar Review (This Is Epic) Meat as a snack? Who would have thought? I was introduced to EPIC Bars at PaleoFX last year. My first thought: Meat as a snack? Huh! I...
View ArticleVegetable Oils: Why you should avoid them and top 3 substitutes
Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this is because it was once a commodity that was quite favoured by nutritionists, but in the past...
View ArticleButterfly Pea Flower
Butterfly tea flower is known for it’s bright blue color that’s present in many of the concoctions that use it. While it primarily can help brain function, many people tout this compound as a weight...
View ArticleThe 4 Best Sesame Oil Substitutes
Sesame oil is a signature ingredient in many southeast asian dishes – including salad dressing, noodles, and other bowls. However, it’s not the healthiest option around and at times can be difficult to...
View ArticleThe Ultimate Guide to Turkesterone
“Turkesterone” is the hottest new supplement compound that has taken over the internet. Also known casually as “turk” – this supplement claims to boost testosterone, strength and overall performance –...
View ArticleThe Best Egg Cookers
How do you like to eat your eggs? Eggs are a nutritious, readily available food option with which many of us are familiar. Maybe you like your eggs scrambled, over-easy, poached or hard-boiled. There’s...
View ArticleThe Best Natural Sleep Aids to Increase Your Sleep
We all know by now just how important – or let’s say, absolutely essential – sleep is to our overall health and wellbeing. According to the Centers for Disease Control (CDC), the average adult needs...
View ArticleMalt vs. Shake: What’s the Difference?
When it comes to ice cream-based foods, milkshakes have to be near the top of the list for me. Nothing quite hits the spot on a hot summer day other than a milkshake. I, personally, love a good...
View ArticleThe Crock Pot Buyers Guide for 2023
When it comes to ingenious kitchen appliances, the crock pot has to be near the top of the list. A favorite tool of busy parents, people with small kitchens and those who love to meal prep, there’s no...
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